Meet Steph Howells

Steph is a nature-loving mom of two energetic girls who understands firsthand how busy life can be—and how important it is to feel your best while living it.

As a Registered Holistic Nutritionist, health coach, and fitness advocate, Steph brings both expertise and lived experience to her work. With a background as a competitive athlete and dancer, she has always been passionate about the connection between movement, nutrition, and overall well-being. Today, she continues that passion through physical training and teaching fitness classes - helping others build strength, resilience, and confidence in their bodies.

Steph holds a degree in Biology from Wilfrid Laurier University, along with both a Bachelor’s and Master’s degree in Education from Griffith University in Australia.

She began her career as a secondary school science teacher before going on to teach anatomy, physiology, and lab studies in the Pre-Health program at Conestoga College. Now, she combines her passion for teaching with her expertise in holistic health - empowering clients to truly understand their bodies and take control of their well-being.

Her approach goes far beyond quick fixes. Steph focuses on identifying and addressing the root causes of symptoms, creating personalized, sustainable plans using food, lifestyle, and mindset as powerful tools for healing.

She supports clients with a wide range of concerns, including digestive issues, hormone imbalances, skin conditions, mental wellness, sustainable weight loss, and gentle, effective detoxification.

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Steph’s mission is simple: to help you feel vibrant, energized, and confident in your body—so you can show up fully for your life.